Do you (any, all) get a lot of students with health issues? (the usual - high blood pressure, cholesterol... anything that technically limits what they can do yogically) And, then, do you feel like you have enough of an understanding of these things to work with them? or do you trust them, and what their doctor says? or do you send them to someone else?
I feel like I need a medical degree to teach yoga! I'm giving a talk next month at our local hospital (they wouldn't let me teach there, but this is a great way in to my community), and it is mostly senior citizens that attend. Now I know what I've been told as to what is generally safe for people, but I don't think I feel totally comfortable giving them suggestions when I don't know medically how the senior body works or how to handle their common complaints.
I've mostly taught young vibrant folks, but have had a lot of senior citizens coming my way... my brief experience has been that they know their bodies and abilities better than any other age group, however, I've taught more people, in general, that simply follow the instructor assuming they know what is best.
... not totally sure what I'm asking... ah, okay, how about: how much health education do you think you need to teach yoga to people with health problems or the senior population? it's making me want to stop teaching until I have an MD after my name (slight joke)
thanks, lynn
I feel like I need a medical degree to teach yoga! I'm giving a talk next month at our local hospital (they wouldn't let me teach there, but this is a great way in to my community), and it is mostly senior citizens that attend. Now I know what I've been told as to what is generally safe for people, but I don't think I feel totally comfortable giving them suggestions when I don't know medically how the senior body works or how to handle their common complaints.
I've mostly taught young vibrant folks, but have had a lot of senior citizens coming my way... my brief experience has been that they know their bodies and abilities better than any other age group, however, I've taught more people, in general, that simply follow the instructor assuming they know what is best.
... not totally sure what I'm asking... ah, okay, how about: how much health education do you think you need to teach yoga to people with health problems or the senior population? it's making me want to stop teaching until I have an MD after my name (slight joke)
thanks, lynn
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Re: teaching people with health problems...
Tue, March 4, 2008 - 1:21 PMI want to clarify want I propose to start them with - chair yoga, basically. breathing, posture, easy movements with breath, relaxation, alternate nostril, some lying or restorative (props) positions.
So I at least know not to go all Ashtanga on them, but, I still feel uncomfortable - I'm not instructing them medically, but I am giving them things that greatly affect their health.
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Re: teaching people with health problems...
Tue, March 4, 2008 - 5:32 PMGood questions!
I teach my husband who has a neurological disease so he's very limited in his mobility. He can't come close to doing any type of flow.
I actually feel confident teaching the elderly and those with disabilities, mainly because my teacher training has been Anusara/alignment based, with a heavy emphasis placed on how to teach therapeutics, gentle, restorative etc, along with many hours of anatomy.
Without that I'd be like a deer in headlights. In fact, I was so uncomfortable teaching my husband a few years back that I told him I couldn't do it. It sucked. He needed it so badly but I had no idea what to do for him or how to keep him safe. Thankfully now it's much easier.
It's individual as to how much education a person needs. Getting into a good continuing education yoga workshop may be all it takes for someone who's already been certified, or it may require more. Personally I wouldn't feel comfortable teaching to different populations if I didn't have a strong background in alignment. Hope that helps! -
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Re: teaching people with health problems...
Wed, March 5, 2008 - 7:46 AMThanks, it does. I think that I need to differentiate for myself the difference between teach and inform. If I had students coming to me for help, I would either say 'no' or at least work with their doctor while educating myself. Anyway, that's not what I'm doing right now (though they are still good questions to pursue - guiding me in the direciton my teaching will take), right now I'm simply focusing on this "lecture" - where I am only informing them about something and not instructing them in it. I'm not telling them what to do. It's hard to change forms of teaching :) from guiding to regurgitating like the history channel.
I also seem to be worrying about things out of my control - the fact that there doesn't seem to be any yoga therapy or senior yoga around here at all. Something I'm certainly going to look into more to verify. Perhaps I can tell them about what I CAN offer, in addition to what I know about yoga's benefits, and then let them know about what IS around here.
... it's forming....
more input! :) -
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Re: teaching people with health problems...
Wed, March 5, 2008 - 9:17 AMIf you're really interested in therapeutics you should look into Phoenix Rising Yoga Therapy www.pryt.com. I was trained in classic Iyengar style so there was lots of emphasis on alignment, therapeutics, restorative, etc. and then of course workshops are great.
Good luck,
-Liz
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Re: teaching people with health problems...
Wed, March 5, 2008 - 10:06 AMLynn,
Ahhh okay, now I see you're not actually teaching yoga to them. duh. :) What are you going to talk about? Are you going to talk about the generalities of how yoga is beneficial or do you want to get into more depth about how certain poses can help certain ailments?
There's one woman in my teacher training who taught yoga to seniors at the local senior center. She also taught through the local parks and rec. Those may be two areas you wouldn't think offered classes. You could call around and see if they have anything in your area.
If you haven't already, The International Association of Yoga Therapy has great resources. www.iayt.org You can search the publications under yoga heatlh bibliographies and yoga studies to see the specific ways yoga helps.
I also love the book Yoga and Multiple Sclerosis, A Journey to Health and Healing by Loren M. Fishman, MD, & Eric L. Small. It's great for people with any type of limited mobility, not just MS. I've used it quite a bit...again don't know what you're talking about in your lecture but the book talks a lot about the physiological benefits as well as showing restorative, chair, and wheelchair poses. A quote from the book is, "It is intended for people with MS and other neurological conditions, people who undertake yoga on their own, and for members of the medical and yoga communties." It goes into how yoga helps different populations physiologically, without overloading your brain.
Since your area doesn't have yoga therapy or senior yoga, maybe you (and they) would benefit from you offering it. I have no idea if you're into that but maybe this is the opportunity that's expanding your horizons. :):)
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